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Safe Meds Keto

A fast note on keto and water maintenance You regularly hear individuals who begin a keto diet shout, "I've been keto for seven days, and I've effectively lost 6 lbs! I cherish it!" While this can be an extraordinary helper to adhere to the eating regimen, a large portion of that underlying weight lost comprises of water because of less glycogen stockpiling. Why? The well-known adage goes, "wherever glycogen goes, water pursues." Because you eat less carbs, you will have lesser glycogen stores. Less glycogen implies less water held. Less water held and, you got it… the scale goes down. There is nothing amiss with that – simply don't confuse lost water load with fat misfortune.


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